I just had a conversation with my parents as they are preparing dinner for tonight. One of the guests let them know that she can’t have peanuts, dairy or gluten and they needed help finding alternatives for a recipe. One of their ingredients said May contain milk so I asked whether she had an intolerance or a severe allergy but she had not provided that information. For most, a food sensitive individual could have a “may contain” but a food allergy makes that a definite no.

I’ve also heard complaints from chefs recently who make a special diet meal only to see that client eating off someone else’s plate. What do you think that chef will do the next time a special diet meal is required?

I think we’re doing a disservice by not communicating our special diets effectively like calling Celiac disease a gluten allergy or a food allergy as “minor”. If we don’t educate about the realities, how do we expect the general public (and those who serve us food) to understand and react appropriately?

I attend a lot of Gluten and/or Allergy Free Expos and every time I go, either as a vendor or as a consumer, I always get something good out of attending. Here’s why you should consider attending one in your area:

1. You’re Newly Diagnosed: Overwhelmed, having a hard time knowing what’s correct information on the internet or where you should start? Expos always have a roster of great speakers who can help demystify the new world you’re entering whether with information or wonderful recipes to try. Try to attend as many talks as you can to get a superb overview of how you can take your next step.

2. You Were Diagnosed Ages Ago: You too should try to attend as many talks as you can at the show. There have been so many studies of late with Celiac Disease and gluten intolerance and food allergies that you just may learn something new.

3. Taste Does Count: There are samples galore at these shows, it’s actually a good idea to come with an empty stomach or you’ll be full really fast. I heard a child say to her parent, “I can eat EVERYTHING here?” with wonderment. It just doesn’t get much better than that. And whether you’re newly diagnosed or old hat, you’ll be surprised at how good specialty diet food is these days and just how much variety is out there.

4. Discover a Small or Local Food Processor: Big grocery stores are getting so much better about offering gluten free and allergy friendly foods and that makes it easier to get your groceries done in one place. Yet at the same time, they all carry mostly the same items and those are the bigger names in the special diet world. At a trade show you’ll find smaller processors with innovative offerings and wonderful local restaurants and bakeries that have delights you just won’t find in your large grocery store.

5. You’ll Be Surrounded by People Just Like You! Really, imagine a world where everybody “Gets It”. Every booth you go to, all of the speakers, all of the people around you are experiencing the same issues that you do. You can strike up a conversation with any friendly stranger and discover that you’re not alone. Priceless!

Happy Leap Year! Why not celebrate every 4 years with a one day sale? Simply put $50 worth of products (before taxes) in your cart and you’ll get 25% off all products. For 24 hours only starting at midnight and going to 11:59 pm Pacific Standard Time on Wednesday, February 29.

Don’t forget that you can still get free shipping when you spend $75 (after discounts and before taxes) and an additional 10% off when you spend $150 (after discounts and before taxes). The time to leap is now!

Here’s our press release from today. Look out Grammys, here we come!

FOR IMMEDIATE RELEASE

GRAMMY STARS READY TO TAKE A BITE OF NONUTTIN’

DUNCAN, BC – What snacks would you feed hungry music stars at the Grammy Awards this Sunday? Organizers of the dressing room snacks were asking themselves this question while trying to juggle all of the special dietary needs that many artists require. To solve this dietary challenge, they gave Vancouver Island’s own Nonuttin’ Natural Foods a call.

“With artists from Sir Paul McCartney who is vegetarian to Lady Gaga who eats a gluten free diet, it’s not easy to provide food to the world’s greatest music stars. That’s where Nonuttin’ granola bars and trail mixes came to the rescue,” says Alana Elliott, President and Founder of Nonuttin’ Natural Foods. All Nonuttin’ products are free of 9 of the top 10 food allergens and are certified gluten free in the US.

Elliott sent over 500 granola bars and trail mix packs to the Staples Center in Los Angeles where Sunday’s Grammy Award Show will take place. With 50 dressing rooms and a green room, Nonuttin’ products will be available in all of the rooms whether they hold a single artist or a band and their entourage.

“My two daughters are the ones who are most impressed with our involvement in the Grammys,” laughs Elliott. “They thought their mom wasn’t up to date on the latest music trends. Now they can’t wait to see if their favourite artists, like Adele, will be enjoying our snacks.”

My husband and I watched a fascinating documentary on David Suzuki’s, The Nature of Things on CBC this weekend. It was about the latest in autism research that shows that gut health may be the link. Some parents are already putting this into action with gluten/dairy free diets for their autistic children.

This documentary also brings up illnesses in infants and the onset of autism with anecdotal information from different parents of autistic children. It is especially poignant for those whose children were developing normally and then autism took over.

Rob has always felt that our youngest daughter’s life-threatening food allergies were created by an unknown illness just before she turned 1 when she was in Pediatric Intensive Care in the Isolation Wing and she was dosed with massive amounts of antiobiotics. Her food allergic reactions showed up shortly after that. Watching this documentary just gave him even stronger feelings that he is correct.

Here is the link to watch the documentary online at CBC:
Autism Enigma

If you’ve been following our Facebook page (http://www.facebook.com/pages/Nonuttin-Natural-Foods/159162014110203, you’ll see that I’m heading off next week to a trade show for a Canadian natural foods chain.

After the trade show, I get all of the owners and managers of those stores for an hour and a half to provide them with an overview of food allergies and gluten free diets, what the needs are for consumers and what they need to do to earn the confidence of those of us looking for special dietary foods.

I certainly know what gains my trust in a store. And putting the peanut butter alternative (ie. soybutter, sunbutter) smack dab in the middle of all of the peanut butter isn’t it. I don’t really expect any service or knowledge about food allergies when I go to a mass chain grocery store (even if they have a natural or gluten free section) but I certainly do when I go to a smaller natural foods store or health food store. But any major grocery chain that did come up with a better understanding of special diets, such as putting a dietician in their natural foods section, (as one of our clients in the Midwest, Hy-Vee does) would have my business in a heartbeat. And please, clean up the bulk sections so that potential allergens aren’t spilled all over the floor!

So what do you need? Special sections? Items placed throughout the store but with good signage? Special dietary tours with samples and coupons so you aren’t stuck in your same old rut? Would you prefer a trained specialist in the store? Do you appreciate contained bulk bins? Do you want the store to have product documentation on special diet products? How about demos – do you run from them when they’re in an aisle?

Anything that you share with me will be added to my presentation next week (without names of course) so that these store owners/managers can hear from the people that count. Food allergies and gluten free diets are here to stay; let’s begin the revolution with willing stores who want to serve you better.

I got a request on our facebook page (http://www.facebook.com/pages/Nonuttin-Natural-Foods/159162014110203) to put up a peanut free satay sauce that I refered to but Facebook is really not set up to write out a recipe so here it is instead.

I am one of those cooks that adds a dash of this or that and substitutes all of the time so you may need to adjust this to your taste. I use it on pasta, with chicken and vegetables on rice and for a fondue dipping sauce. And since it’s free of all of the top allergens except soy and/or easily adjusted to substitute safe ingredients, anybody can enjoy it.

Smooth or chunky peanut butter substitute: 1/3 cup
(I tend to use NoNuts Golden Peabutter when cooking and if you use this, you’ll need to add extra liquid as this substitute really soaks it up)
Oil (olive, canola, etc.) 1 Tbsp
Soy sauce 2 Tbsp
Seasoned rice vinegar (can use white) 1 Tbsp
Crushed Garlic clove (1) or garlic powder 1/4 tsp
Honey 1/4 cup
Water (or chicken broth for extra taste) 1/4 cup+ depending on your substitute and/or the consistency you like
Hot pepper sauce 1/4 tsp or to taste

Mix it all together, taste, adjust and that’s it. I hope you enjoy and are able to add a little Thai flavor to your cooking in a way that’s safe for your family.

We just finished participating in the first ever sample kit that went out through a new service called Gfree Connect. The whole idea of this service is to make it really simple for you to get samples and coupons for a wide variety of gluten free products all delivered right to your door.

What I liked about it when the idea was presented to me is that it allows gluten free consumers to try products like ours that they don’t necessarily see in every grocery store. Sure, you’ve got your larger gluten free brands that are well known and easily available but you can also get regional samples that you can still get on the internet, even if they’re not available in your area. Plus, even with the bigger companies, they may be bringing out something new for you to try that you aren’t even aware of since your store may stock limited products.

And the pricing is really reasonable too from my perspective. The amount of time and effort you’d have to spend either cruising the internet or your local natural foods/grocery stores is worth the cost that they charge. I expect that this company will grow as more people get word and more companies choose to participate. At the recent Chicago Gluten Free and Allergy Expo, Gfree Connect had a table and they got a lot of interest and many people signing up.

Once the company grows, they may also be able to accommodate other sensitivites and food allergies as well so if you’ve got multiple food issues, keep an eye on them as they mature and refine their business. Check out their website at: http://gfreeconnect.com/

On Monday I had my re-audit of my products and facility by my gluten free certifier, the Gluten Free Certification Organization (GFCO). A re-audit is basically a follow up review after already having the initial application and inspection when we originally applied for Gluten Free Certification last year. Of course, in between we have to provide reports on our testing procedures and report new products, ingredients, etc. But yesterday’s visit was about going over our facility with a fine-tooth comb to ensure we’re doing everything right for continued certification.

So what does GF certification mean when you see it on a food product? For GFCO, it means that all Nonuttin products must be testable below 10 parts per million (ppm) and that we follow strict procedures for sourcing our ingredients and packaging materials, testing those ingredients and processing our products along with all of the record keeping that must be accurately maintained. GFCO also inspects all of their facilities.

Because our facility is dedicated to only Nonuttin’ recipes, we are audited with a different checklist. A company that has gluten in the facility plus produces gluten free products will have an additional checklist to go through. GFCO may require test swabs of surfaces to ensure no cross contamination between lines as an example and the company would be expected to keep gluten free ingredients segregated from gluten containing ingredients. Some people are not comfortable with gluten in the same facility and may check with a manufacturer to see whether they have a dedicated facility, even if they see a GF symbol.

The Celiac Sprue Association does have a logo on some products but it is not a certification process including facility inspections but a recognition seal that declares those companies have agreed to follow the criteria set by the association.

The Canadian Celiac Association has begun moving in the direction of GFCO with a certifying program as well but the program is not yet firmly entrenched.

As with all certifications however, companies must still meet the labelling regulations of the country they live in. In our case, Health Canada is still reviewing the gluten free labelling laws for the inclusion of oats. They have been doing so since last May when they published an intent document to change the gluten free labelling to allow for the possibility of pure oats. In the meantime, our US products all have the GFCO logo on them whereas the Canadian products have it only on those items without oats. Our oats products (all granolas and granola bars) indicate a wheat/barley/rye free logo instead.

For more information, check out these links:
GFCO: http://www.gfco.org/about.php
Health Canada Oats Labelling Intent: http://www.hc-sc.gc.ca/fn-an/consult/gluten2010/draft-ebauche-eng.php
Celiac Sprue Recognition Seal: http://www.csaceliacs.org/CSASealofRecognition.php
Canadian Celiac Association Certification Program: http://www.celiac.ca/certification.php

For those of you who have followed my blog for the last couple of years, you know that we’ve been no stranger to travel despite 6 food allergies in our family. We’ve been to the US, the United Arab Emirates, Oman, England and Costa Rica. We’ve flown, ferried, and even dugout canoed through canals in Costa Rica to get to our final destination (and yes, there were alligators!).

These travels have not been without their stresses and pre-planning is definitely key. The vast majority of our trips had us staying with very supportive family members and/or renting suites that had a kitchen so that we could do all of our own cooking.

The most difficult trips for planning are those that have us moving daily and trying to catch meals on the fly. If any of you have tried to get a safe meal in an airport, you know the frustration of not having your own food at your fingertips. Well, Megan (4 food allergies) and I are leaving on Friday morning at 5:30 am for her band trip down the coast of Washington, Oregon and California. It’s definitely a challenge given that we are in a different place each night until we reach Anaheim, where we have 3 nights with our own fridge and microwave.

Luckily, I have spent lots of time in Washington and Oregon of late plus we’ve had 2 previous trips to Disney (which has been fantastic for food allergies) and one to Universal Studios (which was not a helpful place for food allergies) plus my oldest daughter went on the same trip 2 years ago so I know what to expect. As a result, we have got a suitcase of granola bars, granola, trail mix, cookies, crackers, chocolates, soup and utensils. I’ve also got granola bars for all of the kids on the bus so that they can have a safe snack when necessary without resorting to items with Megan’s 4 allergies in them. This is one time it comes in handy to own an allergy friendly food company!

We’re also attending Medieval Times so I’ve called them and they’ve sent a menu with all of the ingredient lists so that we can specify how to change her menu. I’m also checking for the gluten in the meals so this might get quite interesting.

I would say that the most difficult times are when everybody else is eating dessert and we can’t or when the tour goes to a chocolate factory in San Francisco and we can’t have any of the chocolates and fudge that the other kids will be buying by the truckload. I try to mitigate that unfairness with a bunch of safe Easter chocolates I’ve found and packed into the suitcase but I’m the first to admit it’s just not the same. It’s certainly easier when we travel as a family since we all eat the same for everybody’s allergies but in a group, you can’t ask the other kids not to eat their dessert.

So wish us luck as I navigate the food allergy highway, particularly with a bunch of junior high school kids!